Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 8.3 times more Vitamin B1, 16.2 times more Vitamin B2, 21.7 times more Vitamin B3, 2.8 times more Vitamin B5, 14.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Copper than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.9 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 14 times more Selenium, 126.3 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.1 times more Energy, 52.6 times more Fat, 55.6 times more Saturated Fat, 1.6 times more Omega 3, 77.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6