Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Boiled California Red Kidney Beans VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Boiled California Red Kidney Beans have 3.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Calcium, 2.3 times more Manganese, 4.5 times more Selenium and 40.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4 times more Fiber and 3.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 24.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.