Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.4 times more Magnesium, 2.5 times more Phosphorus, 26.1 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.7 times more Energy, 30.3 times more Fat, 2.8 times more Omega 3, 52 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6