Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.9 times more Vitamin B3 and 3.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.8 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron and 4.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more Fat and 4.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.9 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6