Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.9 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron and 4.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.