Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 11.9 times more Vitamin B1, 27.9 times more Vitamin B2, 37.7 times more Vitamin B3, 19.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 2.6 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 6.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium, 185.5 times more Sodium and 17.8 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3, 3.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.4 times more Energy, 102.6 times more Fat, 280 times more Saturated Fat, 106.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3