Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 11.9 times more Vitamin B1, 27.9 times more Vitamin B2, 37.7 times more Vitamin B3, 19.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, 2.6 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 6.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium, 185.5 times more Sodium and 17.8 times more Zinc than Boiled California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Omega 3, 3.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 3.4 times more Energy, 102.6 times more Fat, 280 times more Saturated Fat, 106.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3