Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain more Vitamin A, 12.7 times more Vitamin B1, 29.8 times more Vitamin B2, 40.3 times more Vitamin B3, 1.7 times more Vitamin B5, 21 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.9 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 6.6 times more Iron, 5.4 times more Selenium, 181 times more Sodium and 19 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.2 times more Energy, 53.7 times more Fat, 220.1 times more Saturated Fat, 36 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3