Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains more Vitamin A, 12.7 times more Vitamin B1, 29.8 times more Vitamin B2, 40.3 times more Vitamin B3, 1.7 times more Vitamin B5, 21 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 1.9 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 6.6 times more Iron, 5.4 times more Selenium, 181 times more Sodium and 19 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3.2 times more Energy, 53.7 times more Fat, 220.1 times more Saturated Fat, 36 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3