Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 10.3 times more Vitamin B3, 5.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Vitamin B5, 45 times more Vitamin C and 5.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 3 times more Iron, 2 times more Selenium, 60.3 times more Sodium and 5.9 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 4.6 times more Fat, 20 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 21.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.5 times more Omega 3, 5.8 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6