Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 10.3 times more Vitamin B3, 5.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Vitamin B5, 45 times more Vitamin C and 5.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3 times more Iron, 2 times more Selenium, 60.3 times more Sodium and 5.9 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.6 times more Fat, 20 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 21.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.5 times more Omega 3, 5.8 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6