Nutrient Comparison: Boiled California Red Kidney Beans VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Red Sour Cherries:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain more Vitamin A and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Red Sour Cherries:
- 14 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, more Selenium and 8.6 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 1.8 times more Carbohydrate, 5.8 times more Fiber and 9.1 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 14 ounces.