Nutrient Comparison: Boiled California Red Kidney Beans VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Red Sour Cherries:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain more Vitamin A and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Red Sour Cherries:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, more Selenium and 8.6 times more Zinc than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 1.8 times more Carbohydrate, 5.8 times more Fiber and 9.1 times more Protein than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in seven ounces.