Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 14 ounces of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 4 times more Selenium and 4.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Iron, 1.4 times more Potassium, 13.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garland Chrysanthemum contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 5.3 times more Omega 3, 5.2 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Boiled Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 14 ounces.