Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 1 pound of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 4 times more Selenium and 4.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 1.3 times more Iron, 1.4 times more Potassium, 13.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garland Chrysanthemum contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.2 times more Energy, 5.3 times more Omega 3, 5.2 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Boiled Garland Chrysanthemum.
- 1 pound of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in one pound.