Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 1.9 times more Vitamin B2 and 22 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 14 ounces of Boiled California Red Kidney Beans have 5.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 3.2 times more Calcium, 2.1 times more Manganese, 1.3 times more Selenium, 12.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 4 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 14 ounces.