Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Chopped Frozen Collards
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Chopped Frozen Collards
278g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Cooked Chopped Frozen Collards. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Chopped Frozen Collards?
Boiled California Red Kidney Beans VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Chopped Frozen Collards:
100 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 75.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Chopped Frozen Collards:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 1.5 times more Phosphorus than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 11 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.1 times more Potassium, 4.3 times more Selenium, 43.1 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Collards contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Collards contain 13.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.