Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2 times more Selenium and 72.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, dry mix contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Protein than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 4 times more Energy, 280 times more Fat, 594 times more Saturated Fat, 4.2 times more Omega 3, 124.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6