Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 1.4 times more Zinc and 22.3 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 2 times more Selenium and 72.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2 times more Protein than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 4 times more Energy, 280 times more Fat, 594 times more Saturated Fat, 4.2 times more Omega 3, 124.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.