Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 7.8 times more Selenium and 52.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate, made with rice cereal contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.8 times more Fiber and 2.8 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 3.5 times more Energy, 215 times more Fat, 806.4 times more Saturated Fat, 4.8 times more Omega 3, 143 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6