Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Red Kidney Beans:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 9.3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 16.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Red Kidney Beans:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2.9 times more Selenium and 17.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.3 times more Energy, 18.3 times more Fat, 73.3 times more Saturated Fat, 12.5 times more Omega 6 and 19.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Omega 3, 9.5 times more Fiber and 7 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6