Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Red Kidney Beans:
- 7 ounces of Cookies, chocolate, made with rice cereal have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 9.3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 16.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Red Kidney Beans:
- 7 ounces of Cookies, chocolate, made with rice cereal have 2.9 times more Selenium and 17.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 1.3 times more Energy, 18.3 times more Fat, 73.3 times more Saturated Fat, 12.5 times more Omega 6 and 19.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Omega 3, 9.5 times more Fiber and 7 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6