Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen sweet white Corn kernels:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen sweet white Corn kernels:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 8 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Frozen sweet white Corn kernels.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 2.3 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Frozen sweet white Corn kernels.
- Both Boiled California Red Kidney Beans and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 14 ounces.