Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen sweet white Corn kernels
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen sweet white Corn kernels
341g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Frozen sweet white Corn kernels. It has average energy density when compared to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen sweet white Corn kernels?
Boiled California Red Kidney Beans VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen sweet white Corn kernels:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen sweet white Corn kernels:
300 calories of Boiled California Red Kidney Beans have 11.7 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 2.1 times more Protein than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 23.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen sweet white Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.