Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen sweet white Corn kernels:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen sweet white Corn kernels:
- 7 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 8 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Frozen sweet white Corn kernels.
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 2.3 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Frozen sweet white Corn kernels.
- Both Boiled California Red Kidney Beans and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in seven ounces.