Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, rye, wafers, plain:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, rye, wafers, plain:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 1.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 16.9 times more Manganese, 2.4 times more Phosphorus, 19.8 times more Selenium, 139.3 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, rye, wafers, plain contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, plain contain 2.7 times more Energy, 1.5 times more Omega 3, 17.5 times more Omega 6, 3.6 times more Carbohydrate and 2.5 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, rye, wafers, plain offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6