Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, water biscuits:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, water biscuits provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, water biscuits:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 2.2 times more Copper, more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 26.1 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.3 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 3.1 times more Energy, 79.3 times more Fat, 3.3 times more Omega 3, 117.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6