Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Crackers, water biscuits
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Crackers, water biscuits
26g
Crackers, water biscuits have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, water biscuits?
Boiled California Red Kidney Beans VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Crackers, water biscuits:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Crackers, water biscuits:
100 calories of Boiled California Red Kidney Beans have more Calcium, 6.7 times more Copper, more Iron, 7.4 times more Magnesium, 4.2 times more Phosphorus, 13.1 times more Potassium and 4.1 times more Zinc than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 8.4 times more Selenium and 46.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.1 times more Fiber and 4 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 38 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 100 calories.