Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, wheat, reduced fat:
- 14 oz of Crackers, wheat, reduced fat contain 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, wheat, reduced fat:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper and 2 times more Potassium than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.7 times more Iron, 6.7 times more Manganese, 1.9 times more Phosphorus, 8.7 times more Selenium, 194 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, wheat, reduced fat contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 3.6 times more Energy, 148.6 times more Fat, 150.9 times more Saturated Fat, 27.1 times more Omega 3, 309 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, wheat, reduced fat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6