Nutrient Comparison: Crackers, wheat, reduced fat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Red Kidney Beans:
- 14 ounces of Crackers, wheat, reduced fat have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, 5.6 times more Vitamin E and 4.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, wheat, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Red Kidney Beans:
- 14 ounces of Crackers, wheat, reduced fat have 1.9 times more Manganese, 3.3 times more Selenium and 64.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Potassium and 1.6 times more Zinc than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 1.3 times more Energy, 12.6 times more Fat, 13.7 times more Saturated Fat, 2.4 times more Omega 3, 27.1 times more Omega 6 and 7.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.5 times more Fiber and 2.4 times more Protein than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6