Nutrient Comparison: Red Kidney Beans VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tostada shells, corn:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tostada shells, corn:
- 14 ounces of Red Kidney Beans have 4.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 54.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tostada shells, corn contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.4 times more Energy, 22.1 times more Fat, 45.5 times more Saturated Fat and 35.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tostada shells, corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6