Nutrient Comparison: Red Kidney Beans VS Tostada shells, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Tostada shells, corn:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Tostada shells, corn:
- 1 pound of Red Kidney Beans has 4.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 54.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tostada shells, corn contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.9 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 1.4 times more Energy, 22.1 times more Fat, 45.5 times more Saturated Fat and 35.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tostada shells, corn offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6