Comparing Nutrients in 300 calories Crackers, wheat, reduced fatVS Red Kidney Beans
Weight per 300 calories
Crackers, wheat, reduced fat
67.6g
Red Kidney Beans
89g
Crackers, wheat, reduced fat have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Red Kidney Beans?
Crackers, Wheat, Reduced Fat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, wheat, reduced fat vs Red Kidney Beans:
300 calories of Crackers, wheat, reduced fat have 1.8 times more Vitamin B3 and 3.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Crackers, wheat, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, reduced fat vs Red Kidney Beans:
300 calories of Crackers, wheat, reduced fat have 1.5 times more Manganese, 2.5 times more Selenium and 49.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.1 times more Phosphorus, 8.5 times more Potassium and 2.1 times more Zinc than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, reduced fat have 9.6 times more Fat, 1.8 times more Omega 3, 20.6 times more Omega 6 and 5.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.9 times more Fiber and 3.2 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6