Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, whole-wheat:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 1.4 times more Vitamin B1, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, whole-wheat:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.2 times more Potassium than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 1.5 times more Copper, 2.3 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 8.4 times more Selenium, 200 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole-wheat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole-wheat contain 3.4 times more Energy, 157 times more Fat, 147.4 times more Saturated Fat, 26.3 times more Omega 3, 304.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole-wheat offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6