Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Crackers, whole-wheat:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 1.4 times more Vitamin B1, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Crackers, whole-wheat:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.2 times more Potassium than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 1.5 times more Copper, 2.3 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 8.4 times more Selenium, 200 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole-wheat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole-wheat contain 3.4 times more Energy, 157 times more Fat, 147.4 times more Saturated Fat, 26.3 times more Omega 3, 304.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole-wheat offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6