Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 3.2 times more Vitamin B5 and 80.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 3.7 times more Copper, 6.6 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 2 times more Zinc than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 69.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Drumstick Pods with Salt contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Boiled Drumstick Pods with Salt.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy