Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Drumstick Pods with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Drumstick Pods with Salt
1389g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Drumstick Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Drumstick Pods with Salt?
Boiled California Red Kidney Beans VS Boiled Drumstick Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Drumstick Pods with Salt:
500 kcal of Boiled and Drained Drumstick Pods with Salt contain 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 11 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 278.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Drumstick Pods with Salt:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Iron than Boiled Drumstick Pods with Salt.
While 500 kcal of Boiled and Drained Drumstick Pods with Salt contain 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Potassium, 2 times more Selenium, 240.3 times more Sodium, 1.7 times more Zinc and 4.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Drumstick Pods with Salt contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Boiled Drumstick Pods with Salt.
While 500 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Drumstick Pods with Salt offer comparable quantities of Energy per 500 calories.