Nutrient Comparison: Boiled California Red Kidney Beans VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Epazote:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Vitamin B1 and 1.2 times more Vitamin B5 than Epazote.
- While 14 oz of Raw Epazote contain 5.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Epazote provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Epazote:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 1.3 times more Selenium than Epazote.
- While 14 oz of Raw Epazote contain 4.2 times more Calcium, 2.5 times more Magnesium, 9.7 times more Manganese, 1.5 times more Potassium, 10.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 27.7 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein