Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Epazote
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Epazote
938g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Epazote?
Boiled California Red Kidney Beans VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Epazote?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Epazote:
300 kcal of Raw Epazote contain 21.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Epazote provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Epazote:
300 kcal of Raw Epazote contain 16.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 37.8 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium, 41.7 times more Sodium, 5 times more Zinc and 5.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.1 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Epazote offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein