Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Guanabana Nectar:
- 14 ounces of Boiled California Red Kidney Beans have 43 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 14.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Guanabana Nectar:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 28.9 times more Copper, 8.3 times more Iron, 16 times more Magnesium, 31.8 times more Manganese, 68.5 times more Phosphorus, 16.8 times more Potassium, 3 times more Selenium and 43 times more Zinc than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 93 times more Fiber and 83 times more Protein than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in 14 ounces.