Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Hearts Of Palm:
- 14 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Hearts Of Palm provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Hearts Of Palm:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 4.4 times more Manganese, 106.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Hearts Of Palm contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 1.7 times more Omega 3, 4.9 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Hearts Of Palm provide inadequate amounts of Omega 6 in 14 ounces.