Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Hearts Of Palm
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Hearts Of Palm
1071g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Canned Hearts Of Palm. It has average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Hearts Of Palm?
Boiled California Red Kidney Beans VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Hearts Of Palm:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Hearts Of Palm provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 3.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 19.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 471.6 times more Sodium, 5.9 times more Zinc and 6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Hearts Of Palm contain 30.5 times more Fat, 2.6 times more Omega 3 and 40.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Hearts Of Palm offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6