Nutrient Comparison: Boiled California Red Kidney Beans VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 7.6 times more Copper, more Iron, 12 times more Magnesium, 19.6 times more Phosphorus, 7.1 times more Potassium, 3 times more Selenium and 17.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- Both Boiled California Red Kidney Beans and Jams, preserves, marmalade, reduced sugar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3, 6.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 14 ounces.