Nutrient Comparison: Boiled California Red Kidney Beans VS Jams, preserves, marmalade, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 100 g of Jams, preserves, marmalade, reduced sugar contain 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Boiled California Red Kidney Beans have more Calcium, 7.6 times more Copper, more Iron, 12 times more Magnesium, 19.6 times more Phosphorus, 7.1 times more Potassium, 3 times more Selenium and 17.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- Both Boiled California Red Kidney Beans and Jams, preserves, marmalade, reduced sugar contain similar levels of Manganese per 100 grams.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Omega 3, 6.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 100 g of Jams, preserves, marmalade, reduced sugar contain 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 100 grams.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 100 grams.