Nutrient Comparison: Boiled California Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Boiled California Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 89.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 3.8 times more Energy, 184.4 times more Fat, 225 times more Saturated Fat, 3.3 times more Omega 3, 103.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6