Nutrient Comparison: Boiled California Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Boiled California Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 89.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 3.8 times more Energy, 184.4 times more Fat, 225 times more Saturated Fat, 3.3 times more Omega 3, 103.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6