Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Keebler, Keebler Chocolate Graham SELECTS versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 29.8 times more Sodium than Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 1.4 times more Energy, 15.7 times more Fat, 20.5 times more Saturated Fat, 9.1 times more Omega 6 and 12.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Omega 3 and 3.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6