Comparing Nutrients in 1 pound Keebler, Keebler Chocolate Graham SELECTS VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Red Kidney Beans	Recommended Dietary Allowance
Energy	72.7% 2109kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	44.7% 14.3g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	214% 278g	130g per day for Men 19-50 years
Sugars	166% 120g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	181% 69g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Red Kidney Beans	Recommended Dietary Allowance
Calcium	NA	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	NA	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	NA	149% 626mg	420mg per day for Men 19-50 years
Manganese	NA	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	263% 1842mg	700mg per day for Men 19-50 years
Potassium	NA	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	NA	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:

• Both Keebler, Keebler Chocolate Graham SELECTS and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:

• 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 29.8 times more Sodium than Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.4 times more Energy, 15.7 times more Fat, 20.5 times more Saturated Fat, 9.1 times more Omega 6 and 12.6 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.4 times more Omega 3 and 3.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6