Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 29.8 times more Sodium than Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 15.7 times more Fat, 20.5 times more Saturated Fat, 9.1 times more Omega 6 and 12.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.4 times more Omega 3 and 3.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6