Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Red Kidney Beans:
Keebler, Keebler Chocolate Graham SELECTS have 29.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 15.7 times more Fat, 20.5 times more Saturated Fat, 9.1 times more Omega 6 and 12.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.4 times more Omega 3 and 3.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.